As we have already heard about the CBD which comes from hemp plants, and I just gave a brief introduction to CBD oil, now I want to explain more about how to take it and how to choose the right CBD oil dosage which is right for you. As CBD oil does really have “Own Spot” more than any other compounds, it is must try it out in trial and error method. I just wanted to keep you informed about a few things so that you can avoid overdosage or too low dosage, it is better to start off with the low dose and gradually increase the dose amount. If you are wondering how to take cbd oil for your specific medical condition, it is better to research on your own. To know how to take cbd oil for anxiety, you better research a lot and read quality medical journals or company’s websites.
Though everyone’s body conditions differ in several ways this hemp plant product has proven to be effective one when it is consumed. So, it is always better if we learned the appropriate levels of intake and also how to consume CBD oil. And be those people who try CBD oil for only one time either too much of CBD oil or too low and blames about ineffectiveness then finally give up.
I tell you that’s not how it actually works and give you the results. If you think so, that will be a disfavor to the effects of Cannabis oil plant.
Ways to Take CBD oil
The best way to take is placing a drop under the tongue. Here I list some of the common ways to take it.
Before taking CBD oil in anyways, it is advisable to read their instructions about its dosage. Some of the vendors clearly explained the dosage level with respect to age while some of them write it based on complaints and ailments of body and some given a set of general instructions. So, my better advice is to choose your own spot before you take it.
CBD oil drops, tinctures, and concentration can be taken in this way. This is the best and simplest way to get CBD oil in your system and the way I always use is sublingual. Well, all you have to do is place the desired drops of CBD oil under your tongue. Some people use fillers and teaspoon to measure the drops and place it in the mouth. Not all love the bitter taste of this oil, few people feel like throwing up so choose your way accordingly.
Place the advised amount of CBD oil below your tongue for 1 minute or at least 30seconds and after we can swallow. Here is a sample video of taking the CBD oil with this method.
Again, it is also an effective method to consume. Take the appropriate amount and swallow it. It is just like swallowing capsules. Well, CBD oil also comes in capsule forms. When you take it through the ingestion method, it passes through the digestive system and fastens the metabolism. I have tried a few times it seems very simpler.
CBD capsules: Though I have taken capsules a few times, I really don’t prefer to use it regularly. And I will not recommend buying CBD pills, but if you are convenient enough, you can use it. The sad part is, you have to take more than one capsules need to be taken to get an adequate CBD dosage. Drink more water while taking CBD capsules.
Other crazy ways people try to take CBD oil
It was more helpful when we add CBD oil with salad. We can add CBD oil to these components like butter, tea, Cream, Sauces, Yogurt, Olive oil etc. To the top of this things, some of my friends consume it with shakes and beers. Amazing isn’t it. CBD oil can blend well with many of our regular food items. Nothing was going to change your regular way of cooking and it’s not going to kill the taste of the food. Thus, CBD oil proved its ability to mingle with any of your favorite food and it contributes to health.
Above are the most common ways to take CBD oil so you must pick and find what suits you better. Now let’s look into dosage. But the best way to take cbd oil is by a sublingual method. If you are sure enough to take cbd oil, then buy cbd hemp oil from the reliable source and ask them about how to take their product.
How to Dose CBD oil?
Again, you must determine your “own spot”. Start small dose if you did not meet with desired effects after half an hour, you can increase the dose little bit. A very small dose will probably result in nothing at the same time, if you take too much then it might give you some unwanted effects like light headiness. If you ever feel nausea then you might have consumed too much of it.
For Hight quality, try CBD oil at a medium dose. Others may suggest you with higher dosage for better results but if you try the resource that I recommend in this site you actually don’t have to use more than that. Not all CBD oil does is equal so it is good to get the best dose.
Beginners CBD oil dosage guide
Below is the dosage guide to determine your required dose. It is really important to take CBD oil on a clear stomach. It is better to take in before breakfast and I hereby cut down the steps according to weight. As your body weight can determine the required amount of CBD oil.
If your weight lies in somewhere below 150 lbs I could say start from 12 mg.
If you are above 150 lbs and lies in the range between 240 lbs you can try on 18 mg at the start.
Some people claim that if we are 150 lbs and above, we can consume 50mg which gives total benefits. But I am not going to agree with it.
Take one drop of CBD oil ( 0.7oz of cbd in it for example ) during your first week. Three times a day will be helpful.
If three times/day did not give you enough result, you can increase the drop as two which is two drops, three times per day.
Week 3: If you start to feel a positive effect, you can confidently hike the drop in the third week as three. It will work out if you are using CBD oil that I recommend.
Week 4 & week 5:
Some people might have developed tolerance level at the 4th or 5th week. So taking 4 or 5 drops three times a day will provide you with the desired results with your condition.
Every person body condition differs even when they both have the same weight. It may work for one but may be too much and may not favor the other person.
CBD dosage Guide Infographics
CBD in Other Ways
When we use CBD oil usually it comes with tinctures and dropper makes that easy. But as a second option, some people like to go Vaping as their next method. Isolates/vape oils/wax/ etc were available on CBD. But again you have to take care of dosage. Just as same as you did in tincture, you should estimate in your vape pen while refilling your tank. It requires patience either you use mouthpiece or smokable.
For example, if your required amount is 25mg of CBD and you are filling a 1000mg tank it would contain 33 mg and above CBD. That’s bit overdose right. So this again leads to recheck and regular observation. So we need to start from small to figure it though. That’s why the other CBD products like gummies, topicals, and capsules are available.
CBD gummies may encourage with its own set of attractive flavors. These flavors favor your kids. In the other hands, CBD capsules got the attention of many customers in the market due to its simplicity.
Since its gelatin cover makes easier to manufacture with the right amount of medicine to fill in and also favorable to pack it. It comes with the standard dimensions and easier among consumption methods.
The only things are we could wait since it should reach your digestive system and the medicine will get absorbed in the liver and after that CBD will goes to the bloodstream. This might be the taking more time when we have to figure out the right dosage which that suits us.
But when it comes to mixture ratio CBD capsules are more accurate. As last option Creams and lotions were also provided by some vendors. Anyway, this hemp product will cure your ailments and keep you active.
Tips To take it
Here are my few tips to add up while taking CBD oil.
TIP 1: Stay hydrated
TIP 2: Choose the way to consume as it may need a different dose of CBD oil
TIP 3: Note down your experiences while taking CBD oil to track how the chosen dosage actual works on your body.
I assure that this guide helps you get an idea of how to use CBD oil and how much it has to be taken. I always believe that finding your “Own Spot “in deciding the dose will be fun. Do not worry if you could not feel any positive results when you try for the first time. Increase your CBD oil IQ before you choose the best way to take it and how much to take!
Wait and watch to see actual good things to happen!
Disclaimer: This article is for informational purposes only please talk to your doctor before taking CBD.
Last Update: January 11, 2019.